Spirulina is a power type of blue or green algae that growson fresh or  salty water. It’s consumedas a supplement in tablet or powder for as it has many health benefits and richin nutrients and antioxidants.

Spirulina is rich in nutrients including protein, thiamine,niacin, copper, iron, magnesium, potassium manganese among others. The proteinthat is contained in spirulina has all necessary amino fatty acids includingomega-6 and  omega-3. It has excellentprotein for human consumption.

This algae also boasts powerfully  your antioxidant and anti-inflammatoryproperties.

May lower cholesterol and triglyceride levels and protectsLDL cholesterol from oxidation.

Spirulina may help reduce the blood pressure  and could help against anaemia.

Spirulina helps in improving the muscle strength andendurance especially to those involved in  sports and  exercises. It may also help regulate the bloodsugar.